Level Three Yoga Intensive
Two months (8 weeks)
For the first time ever we are offering a Level three Yoga Intensive. If you have completed both Level 1 or 2 intensives and would like to deepen and expand the physical and spiritual aspects of your practice, this course is for you. Level three will focus on advanced breathing techniques, bandhas, suryanamaskara and more asana variations, concentration and finally deep relaxation. Learning pranayama with the proper use of bandas and advanced asanas increases your energy and prana. For this reason, the course requires a significant level of regular practice. The course will be 2 months (8 weeks), and offered in the morning only. If you are interested in taking this course, please register online Course time will be 6:00-7:45am.
September 5th – October 28th
Mornings 6:00 – 7:45 am
Classes are Monday through Friday for 8 Weeks
CYO Hall 406 Steele street and 4th avenue,